Looking After Yourself - Calming Your Nervous System

Dr Abigail Fisher, educational psychologist, will use polyvagal theory to give you a new understanding of how your nervous system works and how you can harness this to help you feel better, even as the demands on you are overwhelming. This course is highly practical, with breathing and other evidence based exercises to help you relax, reduce your stress levels and improve your overall wellbeing.

£30.00 GBP