Burnout

Burnout

Sometimes people have nothing left. They’ve been trying to keep going for years, and then it’s like they run out of juice. They don’t have any energy or spark. Resting doesn’t help, and nor does just carrying on as normal.

This is sometimes called burnout. Burnout results from chronic stress, often in a workplace. When defined by the World Health Organisation, it has three main parts. Exhaustion, feelings of negativity or cynicism, and reduced efficacy. Burnout is not a medical problem, it’s an occupational one. It happens when a person is under chronic stress for too long.

Burnt out by Parenting?

Parenting is hard work. You spend your time fighting the system for what they need and the demands can be relentless. There's never time to stop and reflect before the next crisis begin. You're burnt out by the demands, and the thing is, you can't take a break from parenting. There's no option of taking some time off to recover. You can't renegotiate your hours. In this new course, Naomi talks about what parenting burn out is, whether you might have it and how you can start to recover, whilst continuing to meet the needs of your children. It will give you some ideas as to how to start to turn things around.

£40.00 GBP

Helping your Child with Burnout

An increasing number of parents are saying that their children have 'lost their spark' and don't enjoy things in the way that they used to. They are exhausted and lacking in energy. Some of them become completely unable to attend school and stop doing things they used to be able to do. In this new course, Naomi discusses burnout in children and what can parents do about it. She'll describe the factors which contribute to burnout and how parents can prevent it. She'll then move on to talking about children who are already burnt out and will give some tips for helping them to move towards recovery.

£40.00 GBP

Burnt Out by School?

Things have gone wrong at school for your teenager, and now it’s like they have nothing left. They have lost their sense of what made life worth living. You don’t know how to help, and sometimes it seems like whatever you do makes things worse. Naomi will explain how burnout happens and what the process of recovery looks like.

£40.00 GBP

Burnout - A Guide for Teenagers

This mini-course is for teenagers to watch themselves. It explains burnout, why our bodies go into burnout, what that process looks like and how we can recover. It is broken down into small sections and has subtitles. Featuring Chloe from Me Just Me.

£40.00 GBP

Helping Your Child with Anxiety (under 8s)

In this practical and engaging course, Dr Naomi Fisher, clinical psychologist, will help you understand the developmental changes of early childhood. She'll show you how anxiety works, and how parents can make a difference. You'll understand your child better, and therefore be better able to help.

£40.00 GBP

Helping Your Child with Anxiety (ages 6-13)

In this course, Dr Naomi Fisher will explain the developmental changes going on between the ages of 6 and 13. She'll explain how anxiety works, how children can get stuck, and what parents can do to help. This course is suitable for all children who experience anxiety, whether they have a diagnosis or not.

£40.00 GBP