How do you look after yourself when everyone else needs looking after? Do you feel stressed and tired all the time? Do you feel like you have nothing left to give?

If you are feeling burnt out in caring for your children and family, this webinar will give you some ideas and practical exercises to help. Dr Abigail Fisher, educational psychologist, will use polyvagal theory to give you a new understanding of how your nervous system works and how you can harness this to help you feel better, even as the demands on you are overwhelming.

This course is highly practical, with breathing and other evidence based exercises to help you relax, reduce your stress levels and improve your overall wellbeing.

This course is available to watch for 6 months after purchase.